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Field Notes
Insights. Lessons. Debriefs from the Frontlines of the Mind.
A Mission Bigger Than Me
A Mission Bigger Than Me On Saturday, I had the honor of attending the 2025 National Safety Conference in Kansas City, Missouri, an event dedicated to mental health, peer support, and healing for first responders. The conference stressed the importance of mental health support for first responders. I was invited by Barry, the event organizer, who I met months ago during one of his PEER support training sessions. We’d only
Finding Purpose Isn’t Complicated—It’s Just Not Comfortable
Finding Purpose Isn’t Complicated—It’s Just Not Comfortable Season 5, Episode 5 – Breach Your Mind Podcast, featuring insights from the Finding Purpose podcast. This episode of Finding Purpose Podcast digs deep into themes that resonate with listeners worldwide. Originally recorded in 2021. Revisited and republished because the message still matters. You ever sit back and wonder, “Why the hell am I wired this way?” You’re not alone. In this episode,
First Responder CPR on a Baby | Real Life Story
This is my real first responder CPR on a baby story — and one I’ll never forget. Team 1, stand by. Copy Team 1 standing by.Breach, breach, breach! That phrase used to kick off a mission.Today, it feels like the perfect way to describe the day something broke inside me—and changed me forever. I was a brand-new supervisor, training someone, giving them the lay of the land. We happened to
The Warrior Spirit: How Jared Reston’s Story Lit a Fire in Me
If you’ve followed my podcast for a while, you might remember when I put out a call for stories—real stories about resilience, adversity, and personal growth. I said then what I still believe now: my story might not resonate with everyone, but yours might. Someone like Jared Reston shows us you never know who needs to hear what you’ve been through. Tonight, I’m kicking off the official start of our
Breaking the Silence on Domestic Violence
Domestic violence is a harsh reality affecting millions of families worldwide, yet it remains an often-ignored topic. In our latest Breach Your Mind podcast episode, host Bryan Shearouse shares his 18 years of experience in public safety, shedding light on the devastating impact domestic violence has on not just the direct victims but also on children who witness or experience it. Breaking the Silence on Domestic Violence is crucial for
Personal Growth: From Coffee to Car Repair
Confronting Self-Doubt Ever felt the sting of self-doubt while trying to improve yourself? You’re not alone. In our latest podcast episode, “Facing Self-Doubt: A Day of Personal Growth and Home Gardening,” we confront these insecurities head-on. This episode is a rollercoaster of emotions and activities, blending cherished routines with unplanned tasks that make personal growth an ongoing journey. Balancing Authenticity with Self-Criticism We kick off the episode with a raw